That day I started crying and understood the effects of stress and depression in pregnancy

Here we come to the last episode of this series about stress. As a new parent, you might have felt overwhelmed with emotion..  marveled at your emotional reactions, and maybe, you even felt bad about it. Because feeling sad is not very sexy in a world that wants us smiling and full of energy all …

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cortisolo-alto-e-effetti-nefasti-sul-cervello

5 sentences you must stop repeating yourself to fight toxic stress!

“You can’t afford to make mistakes”; “If you don’t put a lot of effort, you’ll never be able to do anything” and also “Stop wasting your time!” What do these sentences have in common? And what does they have to do with toxic stress and high cortisol? We might be living with these recorded messages …

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women-stop-looking-for-balance

The multiple roles of women: Is a balance possible?

We are born women, but moms, we may become.. How can we build this role, while keeping intact our other many identities? Career, love, friendship, sisterhood, sport, volunteering.. Women, can we find a balance? Does this balance even exist? Analysis of an apparent contradiction. “You can’t have it all” Growing up, we find ourselves all …

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Work-to-increase-your-self-esteem

Why should you increase your self-esteem? It’ll help your kids to thrive

You’ve always wanted to work on yourself and increase your self-esteem. And probably, you also aim at raising confident children. Because, especially if you’ve been suffering from your low self-esteem and the continuous self-criticism, you want to stop this negative cycle; and grow strong and self-assured kids. I have good news: you can increase your …

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The-never-ending journey-becoming-a-parent-who-smiles

Becoming a Parent who smiles and grows – a never ending journey

Becoming a parent who smiles when you keep falling into the same old patterns “Kids kids kids! It’s time to get up my lovely children! What starts as a whisper, gradually becomes a perky scream, as I notice that my two “bundles of love” are hardly hearing my voice under their still strong sleep. At …

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No Kids Allowed : Should we ban disobedient kids from public places?

Never frowned in front of a child making noise in the train? Or sighed at a mom who couldn’t keep her children still in the waiting room? Or worse, those parents who dare taking their kids out to dinner on Saturday night! What is your attitude with regards to disturbing children? And why is it …

No Kids Allowed : Should we ban disobedient kids from public places? Read More »

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